![]() ![]() You have unlimited access to your course. Begin your course by logging in and visiting your account whenever you choose.This course is for everyone! The combination of skillful teachers and our proven iRest protocol means that you’ll benefit if you haven’t meditated before, are a beginner, or an advanced practitioner. Senior iRest Trainers Clearlight Gerald and Stephanie Lopez orient you to each theme with a short introduction, and help you integrate what you learn and experience into your daily life with inspirational prompts. ![]() Each theme offers relief from challenges like sleep struggles, stress, and anxiety, helping you feel calm and centered no matter your circumstances. Made up of bite-sized sections, each module focuses on a single theme and includes one video to introduce and orient you, one guided audio iRest practice, and one prompt for inner reflection. Release: Letting go Into a Deeper Quiet and Natural Stillness.Contentment: Enjoy a Life of Gratitude and Happiness.Resilience: Learn to Skillfully Navigate Emotional Ups and Downs.Balance: Access Ease Even When Life Gets Challenging.Wellbeing: Connect to the Part of You That is Unbroken and Whole.Mindfulness: Be Present, Curious, and Discover Peace.Rest: Access Deep Rest and Sleep Better. ![]() Feeling happy, light-hearted, and connected.Ĩ Practical Themes, 8 Guided Yoga Nidra Meditations, and 2 Expert Teachers A calmer and more content mind and inner world. Previous students report: Falling asleep easier, staying asleep, and waking up well-rested. This experiential, self-paced free course is your time to sit back, listen, and receive all the benefits that iRest Yoga Nidra Meditation offers. ![]()
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